Posts Tagged 'Moong sprouts'

Sprouted Moong Aloo Methi

I saw this recipe a while back in a magazine. This can be served with roti, rice or dosai.

Sprouted Moong Aloo Methi


Medium potatoes 2
Fresh Methi (Fenugreek) 1 bunch
Sprouted Moong bean 1/2 cup
Small onion, chopped 1
Sambar Powder 1.5 tsp.
Turmeric 1/4 tsp.
Cumin seeds 1 tsp.
Mustard seeds 1 tsp.
Urad dal 1 tsp.


  1. Peel and dice the potatoes into cubes. Discard the root of the methi and pick the leaves of the stem. Wash in cold running water. Chop it coarsely. Set aside.
  2. Heat oil in a pan. Add mustard seeds, urad dal, cumin seeds and let it sizzle. Add onion; stir-fry till it become translucent.
  3. Add methi leaves; stir-fry a couple of minutes. Add potatoes, moong sprouts; stir-fry 2 minutes. Cover partially and cook for 5 minutes.
  4. Add sambar powder, turmeric and salt; stir-fry 1 minute. Cover partially and cook till the potatoes and the moong sprouts are tender.
    Serve warm with rice or roti or dosa.


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